Our Theraputic approaches
London Wellness Foundation offers a variety of modalities to suit your needs.
Clinically rigorous. Thoroughly integrated. Deeply personal.
Cognitive Behavioral Therapy (CBT)
Changing the Thoughts and Behaviors That Keep You Feeling Stuck
Cognitive Behavioral Therapy (CBT) offers a structured, insight-driven approach to identifying the patterns of thought and behavior that may be quietly sustaining anxiety, mood concerns, relational strain, or internal pressure.
Emotionally Focused Therapy (EFT)
Strengthening Connection by Understanding the Emotions Beneath Conflict
When connection feels threatened through conflict, distance, betrayal, or repeated misunderstanding, it intensifies. Patterns form. Reactions escalate. Distance widens. EFT helps make these patterns visible. Rather than debating surface arguments, we identify the deeper attachment needs driving them.
Rational Emotive Behavior Therapy (REBT)
Challenging the Beliefs That Intensify Emotional Distress
REBT is grounded in a simple but powerful premise: it is not events themselves that disturb us, but the meaning we attach to them. When those meanings are inflexible ("I must succeed, I cannot fail, others must approve of me", etc.), emotional suffering intensifies.
Internal Family Systems (IFS)
Understanding the Parts of You That Learned to Protect You
Internal Family Systems (IFS) explores the different “parts” within us that carry emotions, beliefs, and protective roles. Rather than trying to eliminate these parts, IFS helps us understand what they are protecting, soften internal conflict, and reconnect with a calmer, more grounded sense of self.
Building Skills for Emotional Intensity and Greater Stability
Dialectical Behavior Therapy (DBT) helps individuals navigate intense emotions, distress, and relationship challenges with greater awareness and control. Through practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, DBT supports more intentional responses when emotions feel overwhelming.
Dialectical Behavior Therapy (DBT)
Trauma-Focused Therapy
Understanding How the Past Continues to Live in the Present
Trauma-focused therapy recognizes that painful experiences can continue to shape the nervous system, relationships, emotions, and sense of safety long after an event has ended. Treatment provides a thoughtful, paced approach to processing these experiences while strengthening regulation, safety, and a greater sense of agency.
Acceptance & Commitment Therapy (ACT)
Making Space for Difficult Emotions While Moving Toward What Matters
Acceptance and Commitment Therapy (ACT) helps you develop a different relationship with difficult thoughts and emotions rather than becoming consumed by them. Through mindfulness, acceptance, and values-based work, ACT supports greater psychological flexibility and helps you move toward a life that feels meaningful and aligned.